Day: July 26, 2021

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Health And Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness

Step up the fiber.The most important thing is to add fiber to your diet. This is best done withfoods that help hemorrhoids, but some people find they need to take a fiber supplement to get 20 to 30 grams of fiber per day. To start, try a psyllium husk fiber supplement, such as Metamucil or […]

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